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What's inside
From green tea leaf
Precision energy for the daily grind, with none of the crash.
What it is
Green tea extract is derived from green tea leaves and naturally contains caffeine along with plant compounds called polyphenols.
Why it's in there
We chose green tea extract as our natural source of 125 mg of caffeine to provide clean, refreshing energy.
Plant-based sweetness
Zero sugar across the board. No sugar highs, no artificial lows.
What it is
Stevia leaf extract is a natural sweetener made from the leaves of the stevia plant.
Why it's in there
It provides sweetness without adding sugar or calories, allowing Tiddies to stay refreshingly sweet with zero added sugar.
Natural hydration
A real coconut water base, not just carbonated water with flavouring.
What it is
Coconut water concentrate is made by removing most of the water from real coconut water, preserving its naturally occurring electrolytes.
Why it's in there
It's one of the things that makes Tiddies different. We use coconut water concentrate to provide naturally occurring electrolytes and a light tropical character instead of making our drinks with only plain water.
Naturally sourced electrolytes
A pinch of mineral salt for real electrolyte recharge.
What it is
Himalayan pink salt is a naturally mined mineral salt that contains sodium along with trace minerals.
Why it's in there
A small amount helps provide electrolytes for hydration while enhancing the overall flavor profile.
Niacin, B6, B12, B5
A powerhouse B-vitamin blend to keep your focus sharp and dialed in.
Flavors, colors or sweeteners
No artificial colors, flavors, or sweeteners. Be as real as you are.
@michellevernuccio
#unapologeticallydifferent
@andrewleppingphoto
Pour decisions? Never. 🌴 Grab your Tiddies and fuel up for the weekend! 💪🏽
@shellyintrona
FRIDAY FUEL #LETMESEETHEMCANS
@ostenpointstudios
Keeping our eye on the prize … and our hands on a cold Tiddies ⚡️⛳️
@onthelinks
The people are what makes the round special.🏌🏾♂️ Had an absolute blast covering the 1st annual SVA Invitational filled with great golf, great company, and no shortage of stories from everyone who showed up to play!
@tiddiesenergydrink
Made some friends on the beach today 🏝️ #LetMeSeeThemCans
@pillarcollective.co
SO GOOD
@antferraraa
@onthelinks_
Thank you to all who came out for such an incredible event. 20 photos doesn’t do justice for the amount of energy, hype, and of course Swagga out at the Inaugural Swagga Vance Invitational ⛳️
@andrewleppingphoto
@lindoapproved
@tiddiesenergydrink were refreshing 0 sugar too
@ian_poles
@tiddiesenergydrink
@the_erickmy
@tiddiesenergydrink
@yokiforsocial
Some Tiddies to get my day started! 🙃😅 @tiddiesenergydrink🔥🔥🔥
@shift_mitch
Big shout out to @tiddiesenergydrink for the love 🤍 VERY BIG CONTENT SOON ON THE WAY
@robbiemaxx
A handful of @tiddiesenergydrink makes me a very happy man☺️🍒
@gillly_the_kid
@tiddiesenergydrink
@alexisfibblewellness
college move-in day fueled by the best @tiddiesenergydrink Cleanest on the market 💪🏽
@4kfiles_
@kailyn_burris03
Show me your cans! @tiddiesenergydrink
@trevorbutle
@tiddiesenergydrink got me right with the sample
@paulpompaiii
@tiddiesenergydrink
thefitcaffiend
Sometimes tiddies DO just show up at your door @tiddiesenergydrink
luhkiddo__
THANK YOU @tiddiesenergydrink
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GIVING BACK
We stand behind organizations doing real work for causes that matter. Meet the partners we're proud to support.
The Nicky Cazz Foundation carries forward Nicky's legacy through programs and support for the community that meant so much to him.
Follow on Instagram
Team Goose is on a mission to raise awareness and funding for ALS research and support families affected by the disease.
Visit teamgooseals.org
We were tired of drinks that promised everything and delivered sugar crashes, artificial aftertastes, or ingredients we couldn’t pronounce. We wanted something clean. Something smooth. Something you’d actually want to reach for — whether it was after a workout, before a night out, or the morning after one. So we made it.
Hydrate better. Sip smarter. Because at the end of the day, this isn’t just about a drink. It’s about raising the standard.
Can't find your answer? Contact us
Tiddies is a coconut water–based hydration+energy drink designed to be smooth, refreshing, and actually enjoyable. It’s electrolyte-forward, non-carbonated, and made with clean, intentional ingredients.
Because hydration doesn’t have to be boring. The name is playful, confident, and memorable — but behind it is a thoughtfully crafted drink with real intention.
Nope. No bubbles here. We kept it smooth so it’s easy to sip, easy to mix, and easy on your stomach.
No. Tiddies is non-alcoholic — but it makes an excellent mixer if you want to elevate your cocktail game.
No. We kept the sweetness subtle and balanced. It’s refreshing, not sticky — something you can drink more than once without feeling like you need a glass of water afterward.
We focused on balance. No artificial garbage ingredients. Natural green tea leaf caffeine, coconut water, pink Himalayan salt, and natural flavor that feels elevated — not overdone.
Absolutely not. It’s for workouts, pool days, parties, travel days, long nights, early mornings — real life. Hydration shouldn’t be limited to the gym.
Be as real as you are. Join the list for new flavors, drops and offers — your code lands the moment you sign up.
