Tiddies is a hydration + energy drink designed to be smooth, refreshing, and actually enjoyable. It's electrolyte-forward, non-carbonated, and made with clean, intentional ingredients: 125 mg of caffeine from green tea leaf, zero sugar, and no artificial flavors or colors.

What makes Tiddies different from other energy drinks?

It's made with real coconut water, not just carbonated water. The caffeine is 125 mg from green tea leaf rather than synthetic caffeine. There's zero sugar and zero artificial sweeteners (stevia leaf does the sweetening), plus pink Himalayan salt for electrolytes and a B-vitamin blend. And it's non-carbonated, so you can drink it fast.

How much caffeine is in a can?

125 mg per 12 fl oz can , all of it from green tea leaf, roughly a strong cup of coffee. Tiddies is intended for adults 18+. It is not recommended for children, pregnant or nursing individuals, or anyone sensitive to caffeine.

Is Tiddies carbonated?

No. Tiddies is non-carbonated: no bubbles, no bloat. That's what makes it easy to sip through a workout, a long drive or a hot afternoon, and it mixes well too.

Is there sugar or artificial sweetener in it?

Zero sugar and zero artificial sweeteners, at 15 calories a can. The sweetness comes from stevia leaf extract , with no sucralose, no aspartame, and no artificial flavors or colors.

What does coconut water do in an energy drink?

Coconut water brings natural electrolytes (potassium and a touch of sodium), so you're hydrating while you're getting energy, instead of drinking something that dehydrates you. It's also part of why Tiddies tastes smooth rather than sharp.

No. We kept the sweetness subtle and balanced. It's refreshing, not sticky. Something you can drink more than once without feeling like you need a glass of water afterward.

Is Tiddies alcoholic?

No. Tiddies is non-alcoholic, but it makes an excellent mixer if you want to elevate your cocktail game.

Is Tiddies just for workouts?

Absolutely not. It's for workouts, pool days, parties, travel days, long nights, early mornings. Real life. Hydration shouldn't be limited to the gym.

Because hydration doesn't have to be boring. The name is playful, confident, and memorable, but behind it is a thoughtfully crafted drink with real intention.

Where can I buy Tiddies in a store?

Put your ZIP code into the store locator and it shows the closest shops stocking Tiddies.

Why buy online instead of at a store?

The 12-Pack and 24-Pack ship free , with no minimum and no code. The 24-Pack is also the best price per can. Subscribe & Save takes 15% off every delivery, and every order ships straight from us in 1–3 business days.

How fast do orders ship?

Orders are processed in 1–3 business days and ship anywhere in the US. Standard delivery then runs 3–7 business days via UPS, FedEx or USPS. Every 12-Pack and 24-Pack ships free with standard delivery.

Energy Drinks

Real coconut water

Real hydration

Made with real coconut water, for natural electrolytes that actually hydrate.

What it is

Coconut water concentrate is made by removing most of the water from real coconut water, preserving its naturally occurring electrolytes.

Why it's in there

It's one of the things that makes Tiddies different. We use coconut water concentrate to provide naturally occurring electrolytes and a light tropical character instead of making our drinks with only plain water.